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Monday, 18 November 2019 00:00

Swollen feet is a common ailment many pregnant women are familiar with. It typically occurs as a result of pressure that is caused by the fetus, and warmer temperatures may also play a significant role. Many pregnant women who tend to stand for the majority of the day may experience pain, discomfort, and swelling in the feet and ankles. Moderate relief may be found by elevating the feet at the end of the day, wearing shoes that are comfortable, and by regularly drinking plenty of water. Research has indicated that performing gentle stretches may decrease a portion of the swelling. An effective stretch can consist of circulating the ankle several times, followed by changing directions. If you have questions about how to reduce swelling in your feet while being pregnant, please consult with a podiatrist.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Berks Foot and Ankle Surgical Associates. Our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact one of our offices located in Shillington and Hamburg, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Care for Pregnant Women
Tuesday, 12 November 2019 00:00

Research has indicated that the biomechanics of the ankle may be compromised if high heels are frequently worn. They may affect balance and strength, and this can allow falls to occur. If the desire to wear high heels is strong, it may be beneficial to alternate wearing these types of shoes with shoes that have a lower and wider heel. It may help to perform specific stretches while sitting, and this may aid in restoring strength in the ankle. Additionally, the ankle joints may become more stable, which can help to reduce the risk of injury. Heel lifts are an effective stretch for the entire foot. This is done by standing and slowly lifting the heels up and down, and then alternating feet. If you would like additional information about how to strengthen your feet from frequently wearing high heels, please consult with a podiatrist.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact one of our podiatrists from Berks Foot and Ankle Surgical Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

  • Ankle Joints
  • Achilles Tendon – May shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – Heels cause the knees to bend constantly, creating stress on them
  • Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact one of our offices located in Shillington and Hamburg, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Effect of High Heels on the Feet
Monday, 04 November 2019 00:00

An ingrown toenail is a fairly common ailment that many patients experience. It is the result of the toenail growing into the skin. This can develop for several reasons, including wearing shoes that do not have ample room for the toes to move freely in, and trimming the toenails incorrectly. Some of the symptoms that are associated with ingrown toenails can consist of severe pain, and the affected area may be swollen and red. Additionally, if the nail becomes infected, there may be a discharge that seeps from the nail. Moderate relief may be found when the foot is soaked in warm water, and this may help the skin to soften. At this point, it may become easier to gently pull the skin away from the embedded nail. If you are afflicted with an ingrown toenail, it is strongly suggested that you speak to a podiatrist who can properly treat this condition.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact one of our podiatrists of Berks Foot and Ankle Surgical Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

  • Improper toenail trimming
  • Genetics
  • Improper shoe fitting
  • Injury from pedicures or nail picking
  • Abnormal gait
  • Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact one of our offices located in Shillington and Hamburg, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Ingrown Toenail Care
Tuesday, 29 October 2019 00:00

The majority of people who enjoy the sport of running and jogging are aware of the importance of properly warming up before beginning their practice. It is important to keep the muscles limber and flexible, and this may be beneficial in preventing running injuries. It is equally as important to perform cool down stretches, and this may be helpful in preventing muscle soreness the following day. Research has indicated it is wise to follow a training plan. This can consist of gradually increasing the mileage and speed of your workout as to avoid strained muscles. Many runners incorporate strength training into their running routine, in addition to cross training activities. If you would like additional information about how running injuries can affect the feet, please consult with a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Berks Foot and Ankle Surgical Associates. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact one of our offices located in Shillington and Hamburg, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Preventing Running Injuries
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