Blog
Monday, 11 March 2019 00:00

The Feet May Change as We Age

There are many people that experience unwanted foot conditions as the aging process occurs. This may be a result of poor circulation or a loss of cushioning. It is important to wear shoes that fit properly and are comfortable, and it may be beneficial to measure your feet regularly, which may ensure a correct fit. Circulation may be improved by performing specific foot stretches, in addition to walking frequently during the day. Some of the typical foot ailments that many seniors face may include athlete’s foot, corns and calluses, or dry skin. Diabetic patients may need to check their feet daily for any cuts or bruises that may be present. If these should go unnoticed, complications may arise as a result of the inability to heal properly. If you would like additional information about how to care for elderly feet, it is suggested to speak to a podiatrist who can properly guide you.

If you need your feet checked, contact one of our podiatrists  of Berks Foot and Ankle Surgical Associates. Our doctors will attend to all of your foot and ankle needs and provide you with quality treatment.

Geriatrics and Podiatry
When people age, some common issues that may occur are bone density loss, dry skin, poor circulation, and rough brittle nails. These issues may also affect your foot health if the necessary steps are not taken to alleviate the problems.

It is important to take care of your feet because feet that are injured or diseased can affect your overall health. Having painful feet hinders your ability to do daily activities or may decrease your willingness to do the things that you need to do.

Visiting Your Geriatrician
As we age, health problems become more likely, so it is essential to visit your doctor for check-ups to ensure that you are doing the best you can to take care of your health. It is recommended to check your feet frequently for any possible cuts, bruises, swelling, corns or any other irregularities. 

Taking Care of Elderly Feet
Cracked or dry feet can be treated by applying moisturizer often. It is also important not to wear old socks because the older the sock is, the higher the possibility there will be that there is bacteria there. Wear fresh socks and make sure they fit properly.

Proper foot health means that you can have a more active lifestyle and you will not be bogged down by pain. Foot health also leads to good circulation, which is paramount for overall health.

If you have any questions, please feel free to contact one of our offices located in Shillington and Hamburg, PA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Geriatrics and Podiatry
Monday, 04 March 2019 00:00

Possible Dangers of Wearing Flip Flops

While flip flops are easy to slip into, they may not be the best for your feet. This may be due to inadequate support, and uncomfortable foot conditions may develop as a result of this. These open back shoes may cause a condition known as fissures o the heels to develop, in addition to possible injuries to the Achilles tendon. As they are worn, the toes may have a tendency to tense, which may be a natural reaction to ensure they are stable in the shoe. Additionally, the band of tissue that is referred to as the plantar fascia may become injured, and this may typically cause severe pain and discomfort. Blisters may be a common occurrence while wearing flip flops, and this may often be a result of excessive friction caused by rubbing that occurs between the toes. If you are experiencing any foot pain that may have been caused by wearing flip flops, it is suggested to consult with a podiatrist who can properly treat any foot condition.

Flip-flops can cause a lot of problems for your feet. If you have any concerns about your feet or ankles, contact one of our podiatrists from Berks Foot and Ankle Surgical Associates. Our doctors will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

Flip-flops have managed to become a summer essential for a lot of people. While the shoes may be stylish and easy to slip on and off, they can be dangerous to those who wear them too often. These shoes might protect you from fungal infections such as athlete’s foot, but they can also give you foot pain and sprained ankles if you trip while wearing them.

When are they okay to wear?

Flip-flops should only be worn for very short periods of time. They can help protect your feet in places that are crawling with fungi, such as gym locker rooms. Athlete’s foot and plantar warts are two common fungi that flip-flops may help protect your feet against.

Why are they bad for my feet?

These shoes do not offer any arch support, so they are not ideal for everyday use. They also do not provide shock absorption or heel cushioning which can be problematic for your feet. Additionally, you may suffer from glass cuts, puncture wounds, and stubbed toes since they offer little protection for your feet.

More Reasons Why They Are Bad for Your Feet

  • They Slow You Down
  • May Cause Blisters and Calluses
  • Expose Your Feet to Bacteria

If you have any questions, please feel free to contact one of our offices located in Shillington and Hamburg, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Flip Flops and Your Feet
Monday, 25 February 2019 00:00

Symptoms of Morton’s Neuroma

If you notice pain in the bottom of your foot under the toes, you may have a condition that is known as Morton’s neuroma. It is typically caused by a nerve that has become irritated and inflamed. This may happen if the nerve becomes compressed, which may often be caused by wearing shoes that do not fit properly. Symptoms that many patients experience may include a burning sensation in the ball of the foot, a numbing or tingling feeling, or possible swelling. Additionally, pain that may come from that area of the foot may cause difficulty in walking. Mild relief may be found by performing stretching techniques which may help to loosen the affected tendons and ligaments. If you are experiencing any of these symptoms, it is advised to seek the counsel of a podiatrist who can properly diagnosis and treat this condition.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our podiatrists of Berks Foot and Ankle Surgical Associates. Our doctors will attend to all of your foot and ankle needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of having Morton’s Neuroma?

  • Ill-fitting high heels or shoes that add pressure to the toe or foot
  • Jogging, running or any sport that involves constant impact to the foot
  • Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact one of our offices located in Shillington and Hamburg, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Morton's Neuroma

Plantar fasciitis is a common foot condition that affects the heel and causes striking pain outward. This condition occurs when the connective tissue, plantar fascia, which runs along the underside of the foot, is injured or inflamed. It is most common in those who participate in activities like running that cause repetitive impact on the feet. Most of the time it can be treated with simple remedies that do not require surgery, but some severe cases require further action. Surgery is rare, but can be invasive, so many doctors are turning to alternative therapies. Shockwave therapy helps to trigger the repair and regrowth of the injured nerve. The plantar fascia is located in an area of the foot that does not receive much blood flow, which impedes on the its ability to heal itself. Shockwave therapy helps to pull blood to the plantar fascia to facilitate repairing the nerve. If you have plantar fasciitis, it is highly recommended to speak with a podiatrist about your treatment options.

Shockwave therapy is a treatment commonly used to treat various injuries and conditions, particularly plantar fasciitis in the feet. To learn more, consult with one of our podiatrists from Berks Foot and Ankle Surgical Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Shockwave Therapy

Shockwave therapy is a new treatment option designed to treat bone conditions such as tennis elbow, shoulder pain, and others. Shockwave therapy uses high intensity sound waves that are directed to the affected tissues of the body with pinpoint accuracy. The effects are very beneficial, leading to a production of collagen fibers, eliminating inflammation.

Who Benefits from Shockwave?

Shockwave is recommended for patients suffering from heel pain and associated problems. Heel pain is a common condition which can be caused by obesity, overexertion, and spending a substantial amount of time on hard floors with your feet exposed and unsupported.

Fast and Easy

The therapy is actually a simple process that can leave patients feeling better the very next day. Shockwave therapy is not as dramatic as it sounds. It enables more blood flow to effected areas, addressing the source of the problem and allowing treatment to last for a long time.

Treatment & Recovery Time

Shockwave treatment will enable your feet to recover quickly. This is especially important since surgery is not required. It is cost effective and does not require the use of anesthesia. This treatment is a better option to surgery, since it is proven safe.

If you have any questions, please feel free to contact one of our offices located in Shillington and Hamburg, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Treating Heel Pain with Shockwave Therapy
Monday, 11 February 2019 00:00

How to Prevent Plantar Warts from Recurring

Plantar warts are common warts that appear on the bottom of the feet. They are caused by human papillomavirus (HPV) and attack tiny cuts, breaks, or weak spots on the sole of the foot. They are relatively easy to treat, but some people have trouble keeping them away once they have gotten them. There could be some lingering bacteria in shoes, slippers or any footwear that was worn while the plantar warts were present, so it is important to wear socks after being treated. Locker rooms and the areas surrounding swimming pools are high risk environments for contracting plantar warts, therefore it is best to avoid being barefoot in these areas. Certain oils can also help treat and prevent plantar warts. Some of these oils include, tincture of iodine, tea tree oil, and turmeric in olive oil. If you have plantar warts or are concerned about contracting them again, then it is recommended you consult with a podiatrist for more information.

Plantar warts can be very uncomfortable. If you need your feet checked, contact one of our podiatrists from Berks Foot and Ankle Surgical Associates. Our doctors will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

  • Lesions on the bottom of your feet, usually rough and grainy
  • Hard or thick callused spots
  • Wart seeds, which are small clotted blood vessels that look like little black spots
  • Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

  • Freezing
  • Electric tool removal
  • Laser Treatment
  • Topical Creams (prescription only)
  • Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact one of our offices located in Shillington and Hamburg, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Warts
Monday, 04 February 2019 00:00

Different Types of Ankle Pain

Ankle pain may originate from several sources, which may include sprains, fractures, or arthritis. The pain may be acute or develop gradually, and this may depend on what the cause is. Burning, aching or throbbing may accompany different types of ankle pain, and a proper diagnosis needs to be performed, which may aid in determining the reason for the pain and discomfort. This may include having an X-ray and a physical examination completed, and additional imaging procedures may be necessary if the ankle pain is severe. Ankle sprains are common injuries and may occur from unexpectedly stepping off a curb or engaging in an activity in which the ankle rolls inward. The tendons in the ankle attach to the bone, and if these should become inflamed, a condition known as ankle tendonitis may occur. If you have any form of ankle pain, it is suggested to counsel with a podiatrist who can guide you to begin the correct treatment.

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with one of our podiatrists from Berks Foot and Ankle Surgical Associates. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

  • Types of arthritis (rheumatoid, osteoarthritis, and gout)
  • Ankle sprains
  • Broken ankles
  • Achilles tendinitis
  • Achilles tendon rupture
  • Stress fractures
  •  
  • Tarsal tunnel syndrome
  • Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact one of our offices located in Shillington and Hamburg, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Ankle Pain

The medical condition that is referred to as cuboid syndrome occurs when an injury happens that affects the cuboid bone and surrounding joints and ligaments. It is one of the seven tarsal bones, and the pain that is often associated with this syndrome is typically felt in the middle of the foot or at the bottom of the fourth and fifth toes. The bones in this area of the foot may become displaced or out of alignment and can be the result of overuse or an injury. There are specific symptoms that may be experienced with this ailment, including increased pain while walking, possible swelling, or a reduced range of motion. Anyone can incur this type of injury, even though it may be more common among athletes and dancers. These types of professions may engage in rapid side-to-side movements, which may incur damage to the cuboid bone and surrounding areas. If you have pain in the middle or on the outside of your foot, it is strongly suggested to consult with a podiatrist who can properly determine the cause.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with one of our podiatrists from Berks Foot and Ankle Surgical Associates. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

  • Injury – The most common cause of this ailment is an ankle sprain.
  • Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
  • Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact one of our offices located in Shillington and Hamburg, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Cuboid Syndrome
Monday, 21 January 2019 00:00

Preventing Athlete's Foot

Everyone relies on their feet to get them through the day, but active people tend to rely on them a little more. Paying attention to the condition of your feet is important for overall foot health and care. Active people are more likely to face symptoms of athlete’s foot, because they sweat more than the average person; these symptoms include foot odor and fungus growth. Feet are loaded with sweat glands, which can produce up to a half-pint of moisture a day. Keeping feet dry and clean is the first step in preventing odor; ways to do this include washing your feet daily, regularly changing socks, and alternating footwear. The inside of shoes provides the perfect breeding ground for fungus. The damp and dark environment attracts organisms that cause athlete’s foot. The methods used for preventing foot odor also protect against festering organisms that lead to fungus. If you begin to notice distinct foot odor or fungus growth, it is advised to consult with a podiatrist so you can properly treat this condition and prevent the fungus from spreading further.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact one of our podiatrists from Berks Foot and Ankle Surgical Associates.  Our doctors will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

  • Hydrate your feet by using lotion
  • Exfoliate
  • Buff off nails
  • Use of anti-fungal products
  • Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact one of our offices located in Shillington and Hamburg, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Deal with Athlete's Foot
Monday, 14 January 2019 00:00

Preventing and Treating Toenail Fungus

The toenail infection that is known as onychomycosis, or toenail fungus, will most likely not disappear on its own. The possibility of the nail bed becoming infected, which may gradually destroy the toenails, may increase unless this type of fungus is properly treated. Research has shown there may be effective ways that can be implemented, which may prevent toenail fungus. These may include washing and thoroughly drying your feet before wearing shoes, trimming the toenails straight across, which may aid in preventing the nail to grow past the top of the toe, and wearing appropriate shoes in public showers, pools, and surrounding areas. Possible treatments for this unsightly foot condition may include using specific medications in addition to surgically removing a portion of the nail. If you see the beginning stages of toenail fungus, it is advised to consult with a podiatrist who can properly diagnose and treat this condition.

For more information about treatment, contact one of our podiatrists of Berks Foot and Ankle Surgical Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals &  Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact one of our offices located in Shillington and Hamburg, PA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Toenail Fungus
Monday, 07 January 2019 00:00

Different Types of Blisters on the Feet

A common reason why blisters form on the feet may be a result of consistent friction between the toes or on the back of the heel. A blister is typically a small area that resembles a bubble and is filled with fluid. This is the body’s natural defense mechanism to ensure the skin under the blister is protected. Research has shown there are different types of blisters that may form, including pinch blisters, which may be a result of a toe that is curled under the toe next to it, causing a blister to form in between the two toes. Additionally, interdigital blisters may be caused by an allergic reaction to an insect bite, and may lead to an infection. Patients who have eczema or athlete's foot may be familiar with the types of blisters these uncomfortable conditions may cause. If shoes that are worn do not fit correctly, blisters may form on the pinky toe or if excess rubbing exists on the back of the foot, it may cause unsightly blisters on the back of the heel. If you would like to learn about how to prevent blisters on the feet or need information about proper treatment techniques, it’s suggested to speak with a podiatrist.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact one of our podiatrists of Berks Foot and Ankle Surgical Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

  • Bubble of skin filled with fluid
  • Redness
  • Moderate to severe pain
  • Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact one of our offices located in Shillington and Hamburg, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Blisters on the Feet
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